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Mediterranean Chicken Gyros: Quick & Healthy!


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  • Author: Isabella
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Halal

Description

Mediterranean Chicken Gyros are a quick, healthy, and flavor-packed meal featuring marinated chicken, fresh veggies, and creamy tzatziki sauce wrapped in warm pita bread — perfect for lunch or a light dinner.


Ingredients

  • 1 lb boneless, skinless chicken breasts, sliced into strips
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 3 cloves garlic, minced
  • 1 tsp dried oregano
  • 1/2 tsp paprika
  • Salt and black pepper to taste
  • 4 pita or flatbreads
  • 1 cup cucumber, diced
  • 1 cup tomato, diced
  • 1/2 small red onion, thinly sliced
  • 1/4 cup crumbled feta cheese
  • 1 cup tzatziki sauce (store-bought or homemade)
  • Fresh parsley or dill, chopped (for garnish)


Instructions

  1. In a bowl, combine olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Add chicken strips and toss to coat. Marinate for at least 15 minutes (or up to 2 hours for best flavor).
  2. Heat a skillet or grill pan over medium-high heat. Cook the marinated chicken for 6–8 minutes, turning occasionally, until golden brown and fully cooked.
  3. Warm pita bread in a dry skillet or microwave for a few seconds until soft and pliable.
  4. Assemble the gyros by spreading tzatziki sauce over each pita. Add chicken, tomatoes, cucumber, red onion, and feta cheese.
  5. Sprinkle with fresh parsley or dill and fold the pita to enclose the filling.
  6. Serve immediately with extra tzatziki on the side.

Notes

  • For a lighter version, use Greek yogurt in place of tzatziki or serve the filling over lettuce for a gyro bowl.
  • Marinate the chicken overnight for deeper flavor.
  • Try adding olives or roasted red peppers for a more authentic Mediterranean touch.
  • Use whole wheat pita or low-carb wraps for a healthier option.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Grilling or Pan Searing
  • Cuisine: Mediterranean