Why You’ll Love This Recipe
Keto Philly Cheesesteak Roll-Ups are a creative, low-carb twist on the classic Philly cheesesteak. These roll-ups are packed with all the flavors you love — tender, juicy steak, melted cheese, and savory peppers and onions — all wrapped up in a simple, keto-friendly package. No bread, no carbs, just a satisfying, flavorful meal that fits perfectly into your keto lifestyle.
Perfect for lunch, dinner, or meal prep, these roll-ups are easy to make and even easier to enjoy. Whether you’re looking for a delicious keto dinner or a fun, handheld appetizer, these Philly cheesesteak roll-ups are the answer. The combination of steak, cheese, and the crispy outer layer is sure to make these roll-ups a staple in your low-carb cooking routine.
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Keto Philly Cheesesteak Roll-Ups (Low-Carb & Delicious)
- Total Time: 20 minutes
- Yield: 4 servings
Description
Keto Philly Cheesesteak Roll Ups are a delicious low-carb twist on the classic Philly cheesesteak. Tender slices of beef, melted cheese, and sautéed peppers and onions wrapped up in a lettuce leaf for a perfect keto-friendly meal.
Ingredients
- 1 pound thinly sliced ribeye steak (or flank steak)
- 1 tablespoon olive oil
- 1/2 medium onion, thinly sliced
- 1 bell pepper, thinly sliced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 8 slices provolone cheese (or mozzarella cheese)
- 1 tablespoon butter
- 1 head romaine lettuce (or large lettuce leaves for wrapping)
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add the sliced onions and bell peppers, and sauté for 5-7 minutes, until softened. Season with salt, pepper, garlic powder, and paprika. Remove from skillet and set aside.
- In the same skillet, add the thinly sliced ribeye steak and cook for 2-3 minutes, stirring occasionally, until the beef is browned and cooked through. Remove from heat.
- Lay the lettuce leaves flat on a plate. If needed, cut the lettuce to create large wraps.
- Place a slice of provolone cheese on each lettuce leaf. Then add a portion of the cooked steak mixture, followed by some of the sautéed peppers and onions. Roll the lettuce up tightly to form a wrap.
- Heat the butter in the skillet over medium heat. Once melted, add the roll-ups seam-side down and cook for 1-2 minutes on each side to crisp the edges and melt the cheese.
- Serve immediately with a side of keto-friendly dipping sauce, or enjoy on their own!
Notes
- For added flavor, you can drizzle the roll-ups with a keto-friendly sauce like ranch or spicy mayo.
- If you’re not a fan of provolone, swap it for another keto-friendly cheese like mozzarella or cheddar.
- These roll-ups can also be served with a side of sautéed spinach or cauliflower rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American, Keto
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Thinly sliced steak (ribeye, sirloin, or flank steak) is the heart of this dish, offering that rich, beefy flavor you crave in a Philly cheesesteak.
Cheese is essential! Provolone or mozzarella are perfect options for melting and giving these roll-ups that gooey, cheesy goodness.
Bell peppers and onions provide crunch and sweetness, mimicking the classic Philly cheesesteak filling without the carbs.
Garlic adds an aromatic boost to the flavor, rounding out the savory filling.
Olive oil is used to sauté the vegetables and cook the steak.
Salt and pepper enhance the flavors, while a touch of Italian seasoning or Cajun seasoning can add a little extra zing.
Butter helps give a crisp, golden exterior to the roll-ups when they are cooked.
Almond flour tortillas (or your favorite keto-friendly wrap) form the base of these roll-ups, making them the perfect low-carb substitute for traditional bread.
Directions
- Prepare the Vegetables
In a large skillet, heat olive oil over medium heat. Add the sliced bell peppers and onions, sautéing until they are softened and slightly caramelized (about 5-7 minutes). Add the garlic and cook for an additional 1 minute. Set the vegetables aside. - Cook the Steak
In the same skillet, add a little more olive oil if needed, and cook the thinly sliced steak for 2-3 minutes on each side, or until it is browned and cooked to your liking. Season with salt, pepper, and Italian seasoning. - Assemble the Roll-Ups
Lay out your almond flour tortillas (or keto-friendly wraps) on a clean surface. Evenly distribute the sautéed peppers and onions, then top with the cooked steak and a slice of provolone or mozzarella cheese. Roll up the tortillas tightly, securing the filling inside. - Cook the Roll-Ups
In the same skillet, melt butter over medium heat. Place the roll-ups seam-side down into the skillet and cook for 2-3 minutes on each side, or until they are golden and crispy, and the cheese has melted inside. - Serve and Enjoy
Slice the roll-ups in half and serve with your favorite keto dipping sauce or a side of roasted vegetables.
Equipment needed:
Must-Have Tools to Get Rolling
Here’s what you’ll want to have on hand:
Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.
Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.
large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.
Sharp knife – For coring the cabbage and slicing out the thick stem in each leaf. A paring knife works best.
Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.
Cutting board – For prepping cabbage leaves and rolling them like a pro.
9×13-inch baking dish – Ideal size to fit your rolled cabbage leaves snugly and prevent them from unraveling.
knife – A sharp, durable kitchen knife perfect for slicing, chopping, and dicing with ease.
Servings and timing
This recipe yields 4 servings. Preparation time is 15 minutes, with a cooking time of 10-12 minutes. Total time is approximately 25 minutes.
Variations and Customizations
These Keto Philly Cheesesteak Roll-Ups are highly customizable! You can swap out the provolone or mozzarella cheese for other keto-friendly options like cheddar or Swiss cheese. You can also add a spicy kick by using jalapeños in place of bell peppers or adding a dash of hot sauce to the filling.
If you prefer a more veggie-packed roll-up, consider adding sautéed mushrooms, spinach, or zucchini to the filling for extra flavor and texture. For those who prefer beef with a different flavor profile, thinly sliced chicken or turkey breast can be used in place of steak.
Nutrition and Dietary Info
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 kcal |
| Protein | 32 g |
| Carbohydrates | 7 g |
| Fat | 23 g |
| Saturated Fat | 9 g |
| Fiber | 4 g |
| Sugar | 4 g |
| Sodium | 600 mg |
Expert Tips & Customizations
Choose Thin-Sliced Steak
Thinly sliced steak ensures quick cooking and better texture when making roll-ups.
Toast the Wraps
To make the wraps extra crispy, lightly toast them before filling. This helps prevent sogginess.
Use Fresh, Soft Cheese
Fresh cheese melts better and creates that gooey texture you want in every bite.
Watch the Heat
Don’t overcook the roll-ups, as this can cause the cheese to leak out and the wraps to burn.
FAQs
Can I make these roll-ups ahead of time?
Yes, you can prepare the roll-ups ahead of time, wrap them tightly, and refrigerate them. When ready to serve, just heat them in the skillet until golden and crispy.
Can I use other types of cheese?
Absolutely! Try using cheddar, Swiss, or even pepper jack cheese for a different flavor profile.
Are these roll-ups dairy-free?
No, they contain cheese. However, you can use dairy-free cheese if you prefer a dairy-free option.
Can I use a different type of wrap?
Yes! If almond flour tortillas aren’t your favorite, you can use coconut flour wraps or any other keto-friendly wrap of your choice.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or oven until crispy.
Storage/reheating
Store the roll-ups in an airtight container in the fridge for up to 2 days. To reheat, place them in a skillet over low heat for a few minutes until they are golden and crispy again.
Conclusion
Keto Philly Cheesesteak Roll-Ups are a delicious, low-carb take on a Philly classic. With tender steak, melted cheese, and sautéed veggies wrapped up in a crispy, keto-friendly tortilla, they’re sure to satisfy your cravings without derailing your diet. Perfect for a weeknight dinner or a fun, handheld meal, these roll-ups are a must-try for anyone following a keto lifestyle.
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