Description
Healthy and flavorful Italian-inspired meal prep bowls with seasoned chicken, roasted vegetables, and herby grains—perfect for easy lunches all week.
Ingredients
- 1 1/2 lb boneless skinless chicken breasts, cubed
- 3 tbsp olive oil
- 1 tsp Italian seasoning
- 1 tsp garlic powder
- 1/2 tsp paprika
- Salt & black pepper, to taste
- 2 cups cherry tomatoes
- 1 large zucchini, sliced
- 1 red bell pepper, sliced
- 1 small red onion, sliced
- 2 cups cooked brown rice or quinoa
- 1/2 cup shredded mozzarella or fresh mozzarella pearls
- 1/4 cup grated Parmesan cheese
- Fresh basil or parsley, chopped
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Toss chicken with olive oil, Italian seasoning, garlic powder, paprika, salt, and pepper.
- Spread chicken on one side of the baking sheet.
- Toss tomatoes, zucchini, bell pepper, and onion with a drizzle of olive oil, salt, and pepper, then spread on the other side.
- Roast for 20–25 minutes, stirring halfway, until chicken is cooked through and vegetables are tender.
- Divide cooked rice or quinoa evenly into meal prep containers.
- Top with roasted chicken and vegetables.
- Sprinkle with mozzarella, Parmesan, and fresh herbs.
- Cool completely before sealing containers for storage.
Notes
- Add pesto or balsamic glaze when serving for extra flavor.
- Swap rice for cauliflower rice for a low-carb option.
- Keeps well refrigerated for up to 4 days.
- Chicken thighs can be used for juicier bowls.
- Prep Time: 15 mins
- Cook Time: 25 mins
- Category: Meal Prep / Main Dish
- Method: Roasting
- Cuisine: Italian