Why You’ll Love This Recipe
Broccoli cheddar soup is a beloved comfort dish, but traditional versions often lean heavily on cream and cheese, making them indulgent rather than balanced. This high-protein variation keeps all the richness and flavor while adding a nutritious boost. By incorporating lean protein sources along with the wholesome goodness of broccoli, this soup becomes not just a cozy meal but also a satisfying and nourishing choice for lunch or dinner. It is perfect for anyone seeking a hearty bowl of warmth that supports fitness goals, muscle recovery, or simply a healthier lifestyle. The creamy texture, savory cheddar, and vibrant broccoli combine beautifully, creating a dish that feels indulgent without straying from your wellness journey. Whether served on a chilly evening, prepped for a weeknight dinner, or portioned out for meal prep, this soup will easily become a staple in your kitchen.
High Protein Broccoli Cheddar Soup – A Nutritious Comfort Food
- Total Time: 35 mins
- Yield: 4 servings
Description
High protein broccoli cheddar soup is a creamy, cheesy soup packed with fresh broccoli and a boost of protein from Greek yogurt and extra cheese. It’s a nutritious and filling comfort food perfect for lunch or dinner.
Ingredients
- 2 tbsp olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups fresh broccoli florets, chopped
- 2 medium carrots, diced
- 4 cups low-sodium chicken or vegetable broth
- 1 cup skim milk
- 1 cup plain nonfat Greek yogurt
- 1 1/2 cups reduced-fat shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 2 tbsp all-purpose flour (or protein powder for extra protein)
- 1 tsp Dijon mustard
- Salt and black pepper to taste
- Red pepper flakes (optional, for spice)
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking until softened.
- Add broccoli and carrots, stirring for 3–4 minutes.
- Sprinkle flour (or protein powder) over vegetables and stir to coat.
- Gradually pour in broth, stirring well to avoid lumps, and bring to a simmer.
- Cook for 10–12 minutes until vegetables are tender.
- Stir in milk and reduce heat to low.
- Whisk in cheddar and Parmesan until melted and smooth.
- Remove from heat and stir in Greek yogurt and Dijon mustard until creamy.
- Season with salt, pepper, and optional red pepper flakes.
- Serve warm, garnished with extra cheese or a sprinkle of parsley.
Notes
- For a smoother soup, blend half of it with an immersion blender before adding Greek yogurt and cheese.
- Use whey protein powder instead of flour to increase protein content even more.
- Can be stored in the refrigerator for up to 4 days; reheat gently to avoid curdling.
- Pairs perfectly with whole-grain bread or a protein-packed sandwich.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Soup
- Method: Stovetop
- Cuisine: American
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Broccoli
Fresh or frozen broccoli provides the vibrant green color and nutrient base of this soup. Packed with vitamins C and K, fiber, and antioxidants, it is the star ingredient that adds both flavor and health benefits.
Cheddar Cheese
Sharp cheddar lends a bold, tangy flavor that balances perfectly with the mild taste of broccoli. Opting for reduced-fat cheddar or blending with part-skim varieties ensures the soup remains protein-rich while lighter in calories.
Chicken or Vegetable Broth
A flavorful broth serves as the foundation of the soup, infusing it with savory depth. Using a high-quality stock enhances taste while supporting the protein structure when combined with other ingredients.
Greek Yogurt
Instead of heavy cream, Greek yogurt brings a creamy texture while significantly boosting protein content. It also adds a slight tang that complements the cheddar cheese beautifully.
Onion and Garlic
These aromatics form the flavor base, bringing warmth and richness to the soup. They enhance the savory depth without overshadowing the star ingredients.
Carrots
Carrots provide subtle sweetness and a pop of color, balancing the sharper flavors of cheddar and broccoli while adding extra vitamins and fiber.
Olive Oil or Butter
Used to sauté the vegetables, olive oil keeps the recipe heart-healthy, while butter can be an alternative for a more traditional richness.
Protein Boost – Chicken Breast or Protein Powder
For a true high-protein soup, adding shredded chicken breast or a scoop of unflavored protein powder enhances satiety without altering the comforting flavors. This step makes the soup a complete, muscle-friendly meal.
Seasonings (Salt, Pepper, Paprika, Mustard Powder)
Seasonings elevate the soup’s flavor profile. A touch of mustard powder enhances the sharpness of cheddar, while paprika adds a hint of warmth and color.
Directions
Begin by heating olive oil or butter in a large pot. Add the chopped onion and garlic, sautéing until fragrant and translucent. Next, incorporate diced carrots and cook for several minutes to release their natural sweetness. Pour in the chicken or vegetable broth, bringing it to a gentle simmer. Add the broccoli florets and continue cooking until they become tender but still vibrant in color. If using chicken breast, add pre-cooked shredded chicken at this stage to boost protein content.
Once the vegetables are tender, reduce the heat and slowly stir in Greek yogurt, ensuring it blends smoothly without curdling. Gradually add shredded cheddar cheese, stirring continuously until melted into a velvety texture. For additional creaminess and protein, you may whisk in unflavored protein powder, making sure it dissolves completely. Season with salt, pepper, paprika, and mustard powder to balance the flavors.
Finally, use an immersion blender to puree the soup to your preferred consistency, leaving some broccoli chunks for texture if desired. Simmer for a few extra minutes to allow all flavors to meld together before serving hot.
Servings and timing
This recipe serves 4 generous portions, ideal for family dinners or meal prep. Preparation takes about 10 minutes, while cooking requires 25–30 minutes, making the total time roughly 40 minutes.
Storage/reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze the soup in portioned containers for up to 2 months. When reheating, warm gently on the stove over medium heat, adding a splash of broth or milk to maintain creaminess. Avoid boiling after reheating to prevent separation of the cheese.
Variations and Customizations
Vegetarian-Friendly
Skip the chicken and use a vegetable-based protein powder or extra Greek yogurt for added protein without meat.
Vegan Option
Replace cheddar with a high-protein vegan cheese alternative and swap Greek yogurt for unsweetened soy yogurt to keep it creamy and protein-rich.
Spicy Kick
Add diced jalapeños or a pinch of cayenne pepper for heat, creating a bold, zesty soup.
Extra Greens
Incorporate spinach, kale, or zucchini alongside broccoli for additional nutrients and color.
Low-Carb Version
Swap carrots with cauliflower for fewer carbs while maintaining thickness and creaminess.
Thicker Texture
Blend the entire soup until smooth and add a tablespoon of oat flour or chickpea flour for a heartier consistency.
Cheese Variety
Experiment with different cheeses like Gouda, Fontina, or Parmesan for a unique twist on flavor.
Meal Prep Friendly
Portion into containers and freeze; this soup reheats well for quick, protein-packed meals throughout the week.
Gluten-Free
Ensure broth and seasonings are gluten-free; this recipe is naturally gluten-friendly without the need for flour thickeners.
Kid-Friendly
Puree the soup completely smooth and serve with a sprinkle of mild cheddar to make it appealing for children.
FAQs
Can I make this soup ahead of time?
Yes, it can be prepared in advance and stored for up to 4 days in the refrigerator.
What protein powder works best?
Use unflavored whey, pea, or soy protein to avoid altering the taste.
Can I use frozen broccoli?
Yes, frozen broccoli works perfectly and cuts down on prep time.
How can I prevent the cheese from clumping?
Add cheese gradually on low heat, stirring continuously.
Is this recipe gluten-free?
Yes, as long as your broth and seasonings are certified gluten-free.
Can I freeze broccoli cheddar soup?
Yes, freeze in airtight containers for up to 2 months.
Conclusion
This high-protein broccoli cheddar soup is a wholesome upgrade to the traditional comfort dish, offering rich flavor alongside added nutrition. With its creamy texture, cheesy depth, and nourishing protein boost, it serves as both a satisfying meal and a healthy choice. Whether you are looking for a weeknight dinner, a meal-prep option, or simply a warming bowl to enjoy on a cool evening, this recipe provides versatility and balance. By customizing the ingredients to suit your dietary needs, it can easily become a go-to staple in your kitchen.
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