Healthy Blueberry Banana Bread (No Refined Sugar, No Eggs, No Dairy, Just 5 Ingredients)

Why You’ll Love This Recipe

Healthy Blueberry Banana Bread is proof that wholesome baking can still be deeply satisfying. This recipe is made with just five simple ingredients and contains no refined sugar, no eggs, and no dairy, yet it delivers a moist, naturally sweet loaf packed with fruit flavor. I first tested this bread when I wanted a healthier snack that did not feel restrictive, and the results were surprisingly good. The bananas provide natural sweetness and moisture, while the blueberries add bursts of freshness in every bite.

This recipe is perfect for breakfast, snacks, or even a light dessert. It is ideal for those following a plant-based lifestyle, managing food sensitivities, or simply looking to reduce processed ingredients. With minimal preparation and no complicated steps, this banana bread is approachable for beginners and reliable for experienced home bakers. It is the kind of recipe you can make often and feel good about sharing with family and friends.

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Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Ripe Bananas
Ripe bananas are the foundation of this recipe. They provide natural sweetness, moisture, and structure, eliminating the need for refined sugar or eggs.

Rolled Oats
Rolled oats act as the base of the batter when blended. They add fiber, mild nuttiness, and help create a tender crumb.

Fresh Blueberries
Blueberries add natural sweetness, moisture, and bursts of fruity flavor throughout the bread.

Baking Powder
Baking powder helps the loaf rise and keeps the texture light rather than dense.

Vanilla Extract
Vanilla extract enhances the natural sweetness of the bananas and rounds out the overall flavor.

Directions

Preheat your oven to 180°C (350°F) and line a loaf pan with parchment paper. In a blender or food processor, blend the rolled oats until they form a fine flour. Add the ripe bananas and vanilla extract, then blend until smooth.

Pour the mixture into a bowl and gently fold in the baking powder. Carefully stir in the blueberries, being mindful not to crush them. Transfer the batter to the prepared loaf pan and smooth the top.

Bake for 40 to 45 minutes, or until a toothpick inserted into the center comes out clean. Allow the bread to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

Equipment needed :

Must-Have Tools to Get Rolling

Here’s what you’ll want to have on hand:

Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.

Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.

large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.

Sharp knife – For coring the cabbage and slicing out the thick stem in each leaf. A paring knife works best.

Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.

Cutting board – For prepping cabbage leaves and rolling them like a pro.

9×13-inch baking dish – Ideal size to fit your rolled cabbage leaves snugly and prevent them from unraveling.

knife – A sharp, durable kitchen knife perfect for slicing, chopping, and dicing with ease.

Servings and timing

This recipe makes one loaf, approximately 8 slices.
Preparation time: 10 minutes
Baking time: 40–45 minutes
Total time: about 55 minutes

Storage/reheating

Store the banana bread in an airtight container at room temperature for up to two days or in the refrigerator for up to five days. It can also be frozen for up to two months. Thaw at room temperature before serving.

Variations and Customizations

This healthy blueberry banana bread is easy to adapt. For added texture, chopped nuts such as walnuts or almonds can be folded into the batter. I have also tried adding cinnamon, which pairs beautifully with bananas and blueberries.

If fresh blueberries are not available, frozen blueberries can be used without thawing. For a slightly sweeter loaf, a small amount of maple syrup can be added, though the bread is naturally sweet as written.

You can also bake the batter into muffins instead of a loaf, reducing the baking time accordingly. These variations allow you to keep the recipe flexible while maintaining its wholesome character.

Nutrition and Dietary Info

Nutrient	Amount per serving
Calories	140
Protein (g)	3
Carbs (g)	28
Fat (g)	2
Saturated Fat (g)	0.4
Fiber (g)	4
Sugar (g)	10
Sodium (mg)	120

Expert Tips & Customizations

Use very ripe bananas for best sweetness.
Do not overmix after adding baking powder.
Fold blueberries gently to avoid bleeding.
Allow bread to cool fully before slicing.

FAQs

Is this banana bread vegan?

Yes, it contains no eggs or dairy.

Can I use quick oats instead of rolled oats?

Yes, both work well when blended.

Why is my bread dense?

Underbaking or insufficient blending of oats can cause density.

Can I add other fruits?

Yes, raspberries or chopped strawberries work well.

Is this recipe gluten-free?

Yes, if certified gluten-free oats are used.

Can I make this in muffin form?

Yes, reduce baking time to about 20–25 minutes.

Conclusion

Healthy Blueberry Banana Bread is a simple, nourishing recipe that delivers flavor without unnecessary ingredients. With just five wholesome components, it proves that healthy baking can be easy, delicious, and satisfying. Whether enjoyed fresh, toasted, or frozen for later, this loaf is a dependable option for anyone seeking a naturally sweet, plant-based treat.

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