Crispy Cottage Cheese Breakfast Rounds: A Protein-Packed Morning Favorite

Why You’ll Love This Recipe

Crispy Cottage Cheese Breakfast Rounds are a simple yet satisfying way to start the day with plenty of protein and flavor. These rounds are golden and crisp on the outside while remaining tender and savory inside. I first tried this recipe when I was looking for a quick breakfast that felt more exciting than toast but still kept me full for hours, and it quickly became part of my regular routine.

What makes this recipe especially appealing is how versatile and nutritious it is. Cottage cheese provides a creamy base and a mild flavor that pairs well with herbs, eggs, and cheese. These breakfast rounds are easy to prepare ahead of time, making them perfect for busy mornings or meal prep. Whether served on their own, topped with eggs, or alongside fresh fruit, they offer a balanced and comforting breakfast option.

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Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Cottage Cheese
Cottage cheese is the foundation of this recipe. It adds protein, moisture, and a mild tang while helping create a tender interior.

Eggs
Eggs bind the mixture together and provide structure, ensuring the rounds hold their shape during cooking.

Shredded Cheese
Shredded cheese adds richness and helps create a crisp, golden exterior as it melts and browns.

All-Purpose Flour
All-purpose flour gives the rounds structure and prevents them from becoming too soft.

Baking Powder
Baking powder adds lightness, keeping the rounds tender rather than dense.

Salt
Salt enhances the natural flavors and balances the richness of the cheese.

Black Pepper
Black pepper adds subtle warmth and depth to the overall flavor.

Chopped Herbs
Fresh herbs such as chives or parsley add freshness and color, making the rounds more flavorful.

Olive Oil
Olive oil is used for cooking and helps achieve a crispy exterior.

Directions

Begin by preheating your oven to 200°C (400°F) and lining a baking sheet with parchment paper. In a mixing bowl, combine the cottage cheese and eggs and stir until well blended. Add the shredded cheese, flour, baking powder, salt, black pepper, and chopped herbs, mixing gently until a thick batter forms.

Scoop small portions of the mixture onto the prepared baking sheet and shape them into round patties. Lightly brush or spray the tops with olive oil. Bake for 18 to 22 minutes, flipping halfway through, until the rounds are golden brown and crisp on both sides.

Remove from the oven and allow them to cool slightly before serving. They can be enjoyed warm or at room temperature.

Equipment needed :

Must-Have Tools to Get Rolling

Here’s what you’ll want to have on hand:

Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.

Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.

large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.

Sharp knife – For coring the cabbage and slicing out the thick stem in each leaf. A paring knife works best.

Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.

Cutting board – For prepping cabbage leaves and rolling them like a pro.

9×13-inch baking dish – Ideal size to fit your rolled cabbage leaves snugly and prevent them from unraveling.

knife – A sharp, durable kitchen knife perfect for slicing, chopping, and dicing with ease.

Servings and timing

This recipe makes approximately 8 breakfast rounds.
Preparation time: 10 minutes
Baking time: 18–22 minutes
Total time: about 30 minutes

Storage/reheating

Store leftover breakfast rounds in an airtight container in the refrigerator for up to four days. Reheat in the oven or air fryer to restore crispness. Avoid microwaving if you want to keep the exterior crunchy.

Variations and Customizations

Crispy Cottage Cheese Breakfast Rounds are easy to adapt to your taste. For a savory boost, add finely chopped cooked bacon or ham to the batter. I have also tried mixing in grated zucchini, which adds moisture and extra nutrition without affecting the flavor.

If you prefer a spicy version, a pinch of chili flakes or paprika works very well. For a gluten-free option, substitute the all-purpose flour with a gluten-free flour blend.

These rounds can also be served as mini sandwich bases, topped with avocado, smoked salmon, or a fried egg for a more filling breakfast or brunch option.

Nutrition and Dietary Info

Nutrient	Amount per serving
Calories	160
Protein (g)	12
Carbs (g)	8
Fat (g)	9
Saturated Fat (g)	4
Fiber (g)	1
Sugar (g)	2
Sodium (mg)	320

Expert Tips & Customizations

Drain excess liquid from cottage cheese if needed.
Use parchment paper to prevent sticking.
Flip halfway through baking for even crispness.
Serve immediately for best texture.

FAQs

Can I make these breakfast rounds ahead of time?

Yes, they are great for meal prep and reheat well in the oven.

Are these rounds suitable for kids?

Yes, their mild flavor makes them kid-friendly.

Can I cook them in a pan instead of baking?

Yes, pan-frying over medium heat works well.

What type of cottage cheese is best?

Full-fat cottage cheese provides the best texture and flavor.

Can I freeze these breakfast rounds?

Yes, freeze them in a single layer and reheat in the oven.

What can I serve with them?

Fresh fruit, eggs, or yogurt pair very well.

Conclusion

Crispy Cottage Cheese Breakfast Rounds are a delicious, protein-rich way to upgrade your morning routine. Easy to prepare, customizable, and satisfying, they offer a perfect balance of flavor and nutrition. Whether enjoyed fresh from the oven or reheated during the week, this recipe is a reliable and wholesome breakfast option you will want to make again and again.

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