Description
A light and hearty cabbage fat-burning soup packed with fresh vegetables and flavorful herbs. Low in calories and rich in nutrients, this comforting soup is perfect for a healthy meal plan.
Ingredients
- 1 small head green cabbage, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 3 carrots, sliced
- 2 celery stalks, chopped
- 1 bell pepper, diced
- 1 can (14.5 oz) diced tomatoes
- 6 cups vegetable broth
- 1 tsp dried oregano
- 1/2 tsp dried thyme
- 1/2 tsp black pepper
- 1 tsp salt (adjust to taste)
- 1 tbsp olive oil
- Fresh parsley for garnish (optional)
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté for 2-3 minutes until fragrant.
- Add carrots, celery, and bell pepper; cook for 5 minutes.
- Stir in chopped cabbage and cook until slightly softened.
- Add diced tomatoes, vegetable broth, oregano, thyme, salt, and black pepper.
- Bring to a boil, then reduce heat and simmer for 25-30 minutes until vegetables are tender.
- Taste and adjust seasoning if needed.
- Garnish with fresh parsley and serve hot.
Notes
- Add chili flakes for extra spice.
- Store refrigerated for up to 4 days.
- This soup freezes well for up to 2 months.
- Use low-sodium broth to reduce sodium content.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: International