Almond Flour Bread Rolls: Soft, Low-Carb, and Naturally Gluten-Free

Why You’ll Love This Recipe

Almond Flour Bread Rolls are a wonderful alternative to traditional bread rolls, especially if you are looking for a gluten-free or low-carb option that still feels comforting and satisfying. These rolls are soft on the inside, lightly golden on the outside, and have a mild, nutty flavor that pairs well with both sweet and savory dishes. I started making these rolls when I wanted a bread option that fit into a low-carb lifestyle without sacrificing texture, and the results were better than expected. They are easy to prepare, require simple ingredients, and bake quickly. Whether served alongside soups, salads, or holiday meals, these rolls feel just as special as classic bread rolls. Once you try them, they become a reliable go-to for everyday meals and special occasions alike.

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Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Almond Flour
Almond flour forms the base of these rolls and gives them a tender, slightly nutty flavor. Finely ground almond flour works best for a soft texture.

Eggs
Eggs provide structure and help the rolls rise while keeping them moist and fluffy.

Baking Powder
Baking powder acts as the leavening agent, giving the rolls lift and lightness.

Butter
Butter adds richness and helps create a soft crumb. Melted butter blends easily into the dough.

Salt
Salt enhances flavor and balances the natural sweetness of the almond flour.

Apple Cider Vinegar
Apple cider vinegar reacts with the baking powder and improves the overall texture of the rolls.

Directions

Begin by preheating your oven to 350°F and lining a baking sheet with parchment paper. In a large mixing bowl, whisk together the almond flour, baking powder, and salt until evenly combined.

In a separate bowl, beat the eggs lightly, then stir in the melted butter and apple cider vinegar. Add the wet ingredients to the dry ingredients and mix until a thick, cohesive dough forms.

Divide the dough evenly and shape into round rolls using lightly greased hands. Place the rolls onto the prepared baking sheet, leaving space between each one.

Bake for 20 to 25 minutes, or until the rolls are lightly golden and firm to the touch. Allow them to cool slightly before serving to help them set properly.

Equipment needed :

Must-Have Tools to Get Rolling

Here’s what you’ll want to have on hand:

Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.

Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.

large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.

Sharp knife – For coring the cabbage and slicing out the thick stem in each leaf. A paring knife works best.

Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.

Cutting board – For prepping cabbage leaves and rolling them like a pro.

9×13-inch baking dish – Ideal size to fit your rolled cabbage leaves snugly and prevent them from unraveling.

knife – A sharp, durable kitchen knife perfect for slicing, chopping, and dicing with ease.

Servings and timing

This recipe makes six medium-sized rolls. Preparation time is approximately 10 minutes, with a baking time of about 25 minutes.

Storage/reheating

Store Almond Flour Bread Rolls in an airtight container at room temperature for up to two days or in the refrigerator for up to five days. Reheat gently in the oven at 325°F for a few minutes to restore softness. These rolls may also be frozen for up to two months.

Variations and Customizations

Almond Flour Bread Rolls are easy to customize depending on how you plan to serve them. For a savory version, I often add garlic powder or dried herbs to the dough. These additions pair well with soups and stews.

You can also sprinkle sesame seeds or poppy seeds on top before baking for extra texture and visual appeal. I have tested this recipe with a small amount of shredded cheese mixed into the dough, which creates a richer, more indulgent roll.

For a dairy-free version, melted coconut oil can replace butter with good results. These variations allow the rolls to fit a wide range of meals and dietary preferences while keeping the recipe simple.

Nutrition and Dietary Info

Almond Flour Bread Rolls are naturally gluten-free and low in carbohydrates compared to traditional rolls. They are high in healthy fats and provide moderate protein from eggs and almonds. Portion size should be considered based on dietary needs.

Expert Tips & Customizations

Finely Ground Flour
Use blanched, finely ground almond flour for the best texture.

Gentle Mixing
Mix just until combined to avoid dense rolls.

Even Sizing
Shape rolls evenly to ensure consistent baking.

FAQs

Are these rolls gluten-free?

Yes, they are naturally gluten-free.

Can I make these rolls dairy-free?

Yes, substitute butter with coconut oil.

Why are my rolls dense?

Overmixing or coarse almond flour may cause density.

Can I add yeast?

No yeast is required for this recipe.

Do these taste like regular bread?

They have a mild nutty flavor and soft texture, though different from wheat bread.

Can I make them ahead of time?

Yes, they store and reheat well.

Are these suitable for low-carb diets?

Yes, they are low in carbohydrates.

Can I make smaller rolls?

Yes, adjust baking time slightly for smaller portions.

How do I know when they are done?

They should be lightly golden and firm on top.

Can I use almond meal instead of almond flour?

Almond meal will work but results will be denser.

Conclusion

Almond Flour Bread Rolls are a simple, reliable alternative to traditional bread that delivers great texture and flavor without gluten. Easy to prepare and highly adaptable, these rolls fit seamlessly into everyday meals and special occasions. Once you try them, they are likely to become a staple in your kitchen.

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