Frozen Greek Yogurt Peanut Butter Bites – Creamy, Healthy & Perfectly Satisfying

If you’re looking for a quick, wholesome treat that feels indulgent but is secretly nutritious, these Frozen Greek Yogurt Peanut Butter Bites are about to become your new go-to snack. They’re creamy, lightly sweet, high-protein, and wonderfully refreshing—perfect for warm days, post-workout cravings, or late-night snacking without the guilt. I first made these when I wanted something cold and sweet without turning to ice cream, and they hit the spot so perfectly that I’ve been making them ever since. They’re simple, customizable, and come together in minutes before freezing.

Why You’ll Love This Recipe

These Frozen Greek Yogurt Peanut Butter Bites deliver the perfect combination of creamy yogurt, nutty peanut butter, and a touch of sweetness. They’re healthy enough for breakfast yet satisfying enough to serve as dessert. You’ll love how easy they are to prep—a no-bake, minimal-ingredient recipe that doubles beautifully. The bites freeze into a perfectly firm yet creamy texture that melts in your mouth. Plus, they’re endlessly customizable with toppings, mix-ins, or flavor variations.

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Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Greek yogurt – Thick, creamy, and packed with protein.

Peanut butter – Adds richness, nuttiness, and satisfying flavor.

Honey or maple syrup – Naturally sweetens the bites without overpowering them.

Vanilla extract – Enhances the sweetness and balances the yogurt tang.

Mini chocolate chips – Add texture and a chocolatey pop in every bite.

Sea salt – A tiny pinch elevates and balances the flavors.

Optional mix-ins: Crushed pretzels, granola, chopped nuts, or cocoa powder.

Directions

Line a baking sheet or small tray with parchment paper. In a mixing bowl, stir together the Greek yogurt, peanut butter, honey, and vanilla extract until smooth and creamy. Fold in mini chocolate chips or your favorite mix-ins.

Using a spoon or small cookie scoop, drop small mounds of the mixture onto the parchment-lined tray. You can shape them into round bites or flatten slightly for thinner pieces. Sprinkle lightly with sea salt if desired.

Place the tray in the freezer and freeze for 1–2 hours or until the bites are completely firm. Once frozen, transfer them to an airtight container or freezer-safe bag. Keep stored in the freezer and enjoy whenever you need a cool, protein-packed treat.

Equipment needed :

Must-Have Tools to Get Rolling

Here’s what you’ll want to have on hand:

Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.

Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.

large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.

Sharp knife – For coring the cabbage and slicing out the thick stem in each leaf. A paring knife works best.

Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.

Cutting board – For prepping cabbage leaves and rolling them like a pro.

9×13-inch baking dish – Ideal size to fit your rolled cabbage leaves snugly and prevent them from unraveling.

knife – A sharp, durable kitchen knife perfect for slicing, chopping, and dicing with ease.

Servings and timing

This recipe makes about 12–16 bites. Prep time is just 5 minutes, and freezing takes 1–2 hours. Total hands-on time: 5 minutes.

Storage/reheating

Store the bites in an airtight container in the freezer for up to 2 months. Let sit for 2–3 minutes before eating for the perfect texture. These are served frozen and should not be reheated.

Variations and Customizations

Chocolate-Dipped Bites – Dip frozen bites in melted dark chocolate.

Banana Peanut Butter – Add mashed banana for natural sweetness and creaminess.

Strawberry Swirl – Add a swirl of strawberry jam or freeze-dried strawberry powder.

Almond or Cashew Butter – Swap peanut butter for another nut butter.

Granola Crunch Bites – Fold in granola for a crunchy texture.

Mocha Version – Add cocoa powder and a pinch of instant espresso.

Coconut Peanut Butter Bites – Mix in shredded coconut or coconut flakes.

Salted Pretzel Crunch – Add crushed pretzels for a sweet-salty balance.

Protein Boost – Add half a scoop of vanilla protein powder.

Allergy-Friendly – Use sunflower seed butter instead of peanut butter.

FAQs

Can I use flavored yogurt?

Yes—vanilla or honey Greek yogurt works well, but reduce added sweetener.

Can I use regular yogurt?

Greek yogurt is best for thickness, but strained regular yogurt works.

Will natural peanut butter work?

Absolutely—just mix well so the oil is incorporated.

Can I make these without sweetener?

Yes—skip honey if your yogurt is sweetened.

How long do they take to freeze?

Usually 1–2 hours depending on size.

Can I make them into bars?

Yes—spread the mixture in a small pan, freeze, then cut into squares.

Do they melt quickly?

They soften after a few minutes but hold their shape well.

Can I add protein powder?

Yes—add 1–2 tablespoons and adjust consistency with yogurt if needed.

Are they good for kids?

Definitely—they make a healthy, fun snack.

Can I double the recipe?

Yes, these freeze and store beautifully.

Conclusion

These Frozen Greek Yogurt Peanut Butter Bites are a perfectly balanced treat—creamy, cool, protein-packed, and naturally sweet. They’re incredibly easy to make and versatile enough to fit any craving. Whether you enjoy them as a refreshing snack, a healthier dessert, or a quick post-workout bite, they’ll satisfy without weighing you down. Keep a batch in the freezer, and you’ll always have a delicious, wholesome treat ready to enjoy.

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